Recent studies tout the negative impacts of inactivity to our hearts and muscles. But moving isn’t just good for your body. Researchers are showing that walking, specifically, can be good for the mind. It can help stimulate creativity.
Reminds me of a book by one of my favorite ‘creativity’ authors, Julia Cameron, called Walking in this World. Not only does it rif on the creative value of walking, it offers new strategies and techniques for creative breakthrough.
Cameron’s first book, The Artist’s Way, is a seminal handbook for all seeking insight and tools on how to develop their creative potential.
